Stress, Sleep & Self-Care: Holistic Hacks for Modern Life’s Mental Health Challenges
The Modern Mental Health Trifecta Let’s be honest—modern life isn’t exactly designed for mental wellbeing. Between constant digital connection, work pressures, and global uncertainties, our brains and bodies are dealing with more stimulation than ever before. The result? A perfect storm where stress levels soar, sleep quality plummets, and self-care becomes something we postpone rather […]
Stress, Sleep & Self-Care: Holistic Hacks for Modern Life's Mental Health Challenges
The Modern Mental Health Trifecta Let's be honest—modern life isn't exactly designed for mental wellbeing. Between constant digital connection, work pressures, and global uncertainties, our brains and bodies are dealing with more stimulation than ever before. The result? A perfect storm where stress levels soar, sleep quality plummets, and self-care becomes something we postpone rather […]
From Surviving to Thriving: What Holistic Life Coaching Looks Like Today
The Shift from Coping to Flourishing Life has a way of keeping us in survival mode. Between work demands, family responsibilities, and the constant ping of notifications, many of us operate on autopilot—simply making it through each day. But what if there was a different way to experience life? What if you could move beyond […]
EFT Tapping: The Simple Stress-Buster That's Changing the Wellness Game
What Is EFT Tapping? Emotional Freedom Technique (EFT) tapping might sound like the latest wellness trend, but it's actually been quietly transforming stress management for decades. This surprisingly simple practice combines elements of ancient Chinese acupressure with modern psychology to create a powerful tool for emotional and physical wellbeing. At its core, EFT involves tapping […]
Hypnotherapy can help children undergoing difficult procedures
Stanford study shows hypnosis helps kids undergoing difficult procedure share January 3, 2005 Source: https://med.stanford.edu/news/all-news/2005/01/stanford-study-shows-hypnosis-helps-kids-undergoing-difficult-procedure.html STANFORD, Calif. – Elaine Miller desperately wanted to find a way to help her daughter, Hannah, endure an awkward and painful medical examination in which doctors insert a catheter into her bladder, inject a dye and ask her to urinate […]
Mind full or mindful?
The same words with opposite meanings….. which one are you? Which one would you like to be?
Benefits of calm
Being calm can have amazing effects on both mind and body.Develops your intuition.Increases your capacity for hope, forgiveness, and compassion.Inspires you to create.Helps you connect with yourself.Restores good health and energy levels. Hypnotherapy can be great at offering tools and techniques for a calm life. Feel free to get in touch.
I had a choice…..
Today has really made me reflect on the choices I make and are making on a daily, minute or second basis. I recently joined a sea swimming group the Littlehampton Bluetits, based in West Sussex. Over the last few days the weight of ‘Covid stress’ has been heavy, the children have been busy and I […]
