Hypnosis is a naturally occurring state we all go in and out of at various points during the day. It is often described as focused attention or day dreaming.  Everyone’s experiences of hypnotherapy will vary because all trance states feel different to different people.  Sometimes hypnotherapy uses relaxation but this may not be the case every time.

I offer an initial consultation over the phone to discuss how we may be able to work together – this usually lasts around 15 mins. If we both feel we are able to work to help you achieve your goals then we will arrange a time to meet either over Zoom or face to face at my therapy room in West Worthing. The initial meeting session usually lasts around 50 mins and may include the following: 

• A discussion about your requirements and goals.
• Discussion on personal information such as sleeping patterns, lifestyle information, medical symptoms or medication, any treatments involving other healthcare providers.
• Discussion how the hypnotherapy / therapy process will work.
• We will also start some therapy work in that first session. 
• There is also time for any questions you may have towards the end.
• Sometimes I give clients small tasks to do at home such as self-hypnosis or thought gathering. 

We may make an appointment for a follow up session if needed.

This really is dependant on your circumstances and the reason for which you are looking for therapy. Some issues may only requite one session where others may require 2 or more.  

Each client is an individual and is taken on that basis. We can discuss this in the initial session. 

Hypnotherapy and the other therapies such as EFT can help with a range of issues such as:

• Stress
• Anxiety
• Fertility and IVF
• Sexual issues
• Menopause
• Phobias
• Public speaking
• Child birth
• Children’s issues
• Sports performance 
• Exam nerves
• plus many more issues