Hypnotherapy is an excellent way of dealing with insomnia. Sleeping tablets will help in the short term, but prolonged use will nullify their effects and over time greater doses need to be taken. Hypnosis is very relaxing, making sleep come easier and has no harmful side effects. It also helps you get into a healthy sleeping pattern. Your subconscious controls your sleep patterns and has a memory for virtually everything you do, and that includes a memory for nice, deep, restful sleep.

With the use of hypnotherapy, EFT and self-hypnosis you can experience greatly improved sleep, mood, and energy. By learning to successfully use the techniques of self-hypnosis, you will take control of your sleep, mind, and body. Often sleep issues con be treated in as little as 1 – 3 sessions. 

I also offer a sleep meditation recording for you to use in between sessions.