Hypnosis may help weight loss in the following ways

Lessen desire for unhealthy foods, and increase desire for foods that promote health and weight loss

• Develop the habit of only eating when truly hungry
• Regain and maintain motivation long term
• Resolve self esteem issues which result from obesity
• Increase motivation and desire to exercise 
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Commitment and dedication are still needed to make the lifestyle changes necessary for long term success. Given that commitment and dedication, the therapies can help to resolve many of the issues that may have prevented you from success in the past, enabling you to achieve your desired body weight, and then to maintain that new healthy body weight and positive self-image long term. I offer individual and group session