EFT works by impacting directly upon the body's energy flow by tapping gently on many of the same meridian points used in acupunture and acupressure. Hundreds of professional therapists and tens of thousands of very enthusiastic users in the UK and United States testify to EFT's unique ability to bring rapid and permanent relief from many problems. EFT often works where nothing else will. It is gentle, works quickly and is startlingly long lasting in its results. There are no drugs or equipment involved and it can easily be self-applied.
EFT involves tapping gently on certain energy points (located around the upper body and hands) with the fingertips whilst using client-specific affirmations in relation to the problem or emotional issues. EFT enables an individual to release the negative emotions and realign the body's energy. It often achieves results far in excess of many conventional methods.