Mind full or mindful?

The same words with opposite meanings….. which one are you? Which one would you like to be? 

I had a choice…..

Today has really made me reflect on the choices I make and are making on a daily, minute or second basis. I recently joined a sea swimming group the Littlehampton Bluetits, based in West Sussex.  Over the last few days the weight of ‘Covid stress’ has been heavy, the children have been busy and I […]