Mind full or mindful?

The same words with opposite meanings….. which one are you? Which one would you like to be? 

Benefits of calm

Being calm can have amazing effects on both mind and body.Develops your intuition.Increases your capacity for hope, forgiveness, and compassion.Inspires you to create.Helps you connect with yourself.Restores good health and energy levels. Hypnotherapy can be great at offering tools and techniques for a calm life. Feel free to get in touch.

I had a choice…..

Today has really made me reflect on the choices I make and are making on a daily, minute or second basis. I recently joined a sea swimming group the Littlehampton Bluetits, based in West Sussex.  Over the last few days the weight of ‘Covid stress’ has been heavy, the children have been busy and I […]